These works examined the effects of the intensity, interval, and duration of intervention programs based on elastic band exercise, aerobic training and combined aerobic and resistance training, Tai Chi with TheraBand resistance exercise, and Tai Chi and Thai Yoga exercise. Results:Īmong the 218 trials, only 5 randomized control trials were synthesized in this systematic review. The inclusion criteria were that the randomized controlled trials examined a healthy and community-dwelling older adult population, and the instrument used to evaluate functional fitness was based on “functional fitness” or “senior fitness.” Two reviewers independently assessed the methodological quality of each trial, including study participants, allocation, blinding, data analysis, duration of follow-up and loss to follow-up, intervention, inclusion criteria, outcome measurements, and other biases. Papers published from January 1, 2013, to December 31, 2017, were subjected to a computerized search. The databases searched were PubMed, EBSCO, and Cochrane Trials. Methods:Ī systematic review and meta-analysis on the related literature was conducted. To synthesize the intensity and interval of the effective interventions on physical functioning in community-dwelling older adults. However, the results in previous studies with regard to improvements in their physical function are inconsistent. A functional fitness test is a useful instrument to identify the effectiveness of physical functioning among older adults. After an evaluation, your areas of weakness are identified, and a custom exercise program is developed for you to address these areas.Įxercise can help you capture the vim, vigor and vitality of your youth, or get you back to your previous activity level. You can absolutely do the things you did when you were younger if you continue fitness practices and a Functional Fitness program is a great place to start.Using multiple interventions can increase muscle strength in older adults.

OUR THERAPISTS can evaluate you by imitating your everyday activities in the clinic. Exercise programs designed to meet a specific functional goal are more likely to be performed and overall satisfaction with personal health is improved. Frequent exercise can also help relieve arthritis pain, reduce the risk of falling and lower the risk of type 2 diabetes.Īfter surgery or prolonged illness, changes in function can also occur at any age. Functional Fitness focuses on keeping seniors independent as long as possible. With grocery shopping, you rotate your body, put the strap over your shoulder, and twist to put the bags in the car.Īs people age, there is wear and tear on the body: muscle mass and bone strength can be decreased, and changes in balance can occur.

Functional fitness is focused on multi-joint activity. In real life you don’t do an activity that singularly involves the bicep. Putting those groceries away on high kitchen shelves could require shoulder flexibility and calf muscle stability. For instance, lifting grocery bags out of the car requires forearm strength and balance. Functional fitness mimics the activities of daily life. BUT YOU CAN STOP WEAKNESS.ĭo you want to go on vacation and not be worried about being able to get your luggage in the overhead compartment? Do you want to be able to get in and out of a cab without help? Do you want to go shopping without help? Do you want to climb stairs? Whatever your personal goals are for functioning well in your life, a Functional Fitness program can help.įUNCTIONAL FITNESS is a type of exercise program that shifts the focus to endurance, balance, core strength, and joint flexibility not losing weight and packing on muscles. Functional Fitness Program YOU CAN’T STOP AGING.